More stir fry...

Breakfast

I had breakfast made for me today by the other half (hence the small blackened mushrooms!) It was quite a nice breakfast today, some toast would have been nice but didn't want to use my b choice so early on

Fried egg FREE

Bacon FREE

Mushrooms FREE

Beans FREE

I have to say the bacon was very nice and outdid the mess with cutting all the fat off. this is one thing I am very happy to not have to give up. Fry lite is my saviour!

Lunch

There is no picture for lunch today but it was only a Cheese sandwich and I'm sure you all know what one of those look like! We went out for a bike ride today fully aware of the bad weather moving in and not being sure when it will next be possible to get out. Use an app on my phone and was able to track how far we went and what route it was. Cycled to Meols, stopped for lunch and a banana and then went back home. Was only 6 miles in all but considering that is the first bit of exercise that has been done in a while I don't feel too bad! Would have done more but the seat always hurts my bum, and it was getting quite blustery!

Dinner

This is what happens when you stay at two different houses during the week. You will have a stir fry for the first time in months and then have in 3 days later at the other house, at least this one was beef. the parents made this so we had no input on what went in it but thankfully they are trying to be healthy too and understand my syns.

Egg noodles 0.5 syns

Bean-sprouts FREE

Mange tout FREE

Pepper (red, orange) FREE

Onion FREE

Beef FREE 

Didn't think it was as nice as our one the other day but that was mainly due to all the peppers that I'm not really a fan of, I would have put more green in it but cant complain as it was made for us! 

As far as total syns for meals in the day it only added up to: 

0.5 syns